Urban Container Farmers produces high-turnover, nutrient - dense crops selected for freshness, consistency, and local retail demand.
Our production planning is informed by direct feedback from retailers, restaurants, and institutional partners.
We grow what the market confirms it needs.
Leafy Greens
NDI
94
KALE
A dark leafy cruciferous vegetable known for extremely high micronutrient density and protective plant compounds.
TASTE: Earthy, slightly bitter flavor.
Micronutrient Density
Vitamin K - 100%
Vitamin A - 85%
Vitamin C - 75%
Folate - 40%
Calcium - 35%
Iron - 30%
Magnesium - 25%
Potassium - 30%
Fiber - 60%
Functional Compounds
Glucosinolates - 90%
Carotenoids - 85%
Polyphenols - 70%
Sulforaphane Precursors - 80%
SYSTEM IMPACT PROFILE
PRIMARY: Immune System, Detoxification Pathways, Cardiovascular System
SECONDARY: Eye Health and Inflammation Regulation
NDI
96
WATERCRESS
Watercress is an aquatic leafy green from the cruciferous vegetable family and is widely considered one of the most nutrient-dense vegetables.
TASTE: Peppery, slightly spicy, fresh green flavor with a crisp texture.
Micronutrient Density
Vitamin K - 100%
Vitamin A - 90%
Vitamin C - 85%
Folate - 60%
Calcium - 65%
Iron - 45%
Magnesium - 55%
Potassium - 60%
Fiber - 40%
Functional Compounds
Glucosinolates - 95%
Carotenoids - 80%
Polyphenols - 75%
Phenethyl Isothiocyanate - 100%
Chlorophyll - 85%
SYSTEM IMPACT PROFILE
PRIMARY: Immune System , Digestive System ,Cardiovascular System, Detoxification Pathways
SECONDARY: Muscular System and Skeletal System
NDI
90
SPINACH
A leafy green vegetable rich in folate, magnesium, and iron.
TASTE: Mild, slightly mineral taste.
Micronutrient Density
Vitamin K - 95%
Vitamin A - 80%
Vitamin C - 40%
Folate - 85%
Calcium - 30%
Iron - 65%
Magnesium - 75%
Potassium - 65%
Fiber - 45%
Functional Compounds
Lutein - 85%
Zeaxanthin - 70%
Nitrates- 75%
Flavonoids - 60%
SYSTEM IMPACT PROFILE
PRIMARY: Cardiovascular System , Blood Health , Muscular Performance
SECONDARY: Eye Health and Cellular Energy Metabolism
NDI
70-75
ROMAINE LETTUCE
A hydrating leafy vegetable rich in vitamin A and folate.
TASTE: Crisp, fresh, mild flavor.
Micronutrient Density
Vitamin K - 60%
Vitamin A - 75%
Vitamin C - 30%
Folate - 55%
Calcium - 15%
Fiber - 25%
Magnesium - 20%
Potassium - 30%
Functional Compounds
Lutein - 85%
Zeaxanthin - 70%
Nitrates- 75%
Flavonoids - 60%
SYSTEM IMPACT PROFILE
PRIMARY: Digestive Health and Hydration Support
SECONDARY: Eye Health and Nervous System Support
Speciality Crops
STRAWBERRIES
A fruit rich in vitamin C and polyphenols.
TASTE: Sweet, bright berry flavor.
Micronutrient Density
Vitamin C - 95%
Folate - 30%
Fiber - 25%
Potassium - 30%
Magnesium - 20%
Functional Compounds
Anthocyanins – 90%
Ellagic Acid – 85%
Polyphenols – 80%
Flavonoids – 75%
SYSTEM IMPACT PROFILE
BIOLOGICAL : Heart Health, Immune Function, Skin Health,
Anti-Inflammatory Pathways
LION'S MANE MUSHROOM
A medicinal mushroom known for compounds that support nerve growth and brain health.
TASTE: Mild seafood-like flavor.
Micronutrient Density
Iron - 35%
Copper - 40%
Zinc - 35%
Fiber - 50%
Potassium - 60%
Magnesium - 30%
Functional Compounds
Hericenones – 90%
Erinacines – 95%
Beta-glucans – 80%
Polysaccharides – 75%
SYSTEM IMPACT PROFILE
BIOLOGICAL : Brain Health, Nervous System Regeneration, Cognitive Function, Immune Regulation
OYSTER MUSHROOM
A nutrient-rich mushroom known for immune-supporting compounds.
TASTE: Savory, umami flavor.
Micronutrient Density
Vitamin B3 - 80%
Vitamin B5 - 60%
Copper - 45%
Iron - 40%
Fiber - 50%
Potassium - 65%
Magnesium - 35%
Functional Compounds
Beta-glucans – 85%
Ergothioneine – 75%
Polysaccharides – 70%
SYSTEM IMPACT PROFILE
BIOLOGICAL: Immune System , Energy Metabolism, Antioxidant Protection
KING OYSTER MUSHROOM
A dense mushroom with high mineral content.
TASTE: Rich umami flavor.
Micronutrient Density
Vitamin B3 - 70%
Vitamin B5 - 55%
Copper - 40%
Iron - 35%
Fiber - 55%
Potassium - 70%
Magnesium - 30%
Functional Compounds
Beta-glucans – 80%
Ergothioneine – 85%
Polysaccharides – 75%
SYSTEM IMPACT PROFILE
BIOLOGICAL: Immune Health, Cellular Antioxidant Protection, Metabolic Function
HOLY BASIL (TULSI)
A medicinal herb used for stress regulation and immune support.
TASTE: Aromatic with clove-like notes.
SYSTEM IMPACT PROFILE
PRIMARY: Brain / Nervous System, Immune System, Endocrine System
SECONDARY: Digestive System and Cardiovascular System
Micronutrient Density
Vitamin K - 80%
Vitamin A - 70%
Vitamin C - 50%
Iron - 55
Calcium - 60%
Fiber - 40%
Magnesium - 50%
Potassium - 55%
Functional Compounds
Eugenol – 95%
Rosmarinic Acid – 90%
Ursolic Acid – 85%
Apigenin – 75%
Luteolin – 70%
NDI
88
Microgreens
RADISH MICROGREENS
Young radish greens harvested early with high antioxidant compounds.
TASTE: Spicy, peppery flavor.
Micronutrient Density
Vitamin K - 60%
Vitamin A - 55%
Vitamin C - 75%
Folate - 35%
Iron - 30%
Fiber - 25%
Magnesium - 25%
Potassium - 35%
Functional Compounds
Glucosinolates – 85%
Polyphenols – 60%
Anthocyanins – 40%
Isothiocyanates – 80%
SYSTEM IMPACT PROFILE
BIOLOGICAL: Immune System, Liver Detox Pathways, Digestive Function, Anti-Inflammatory Pathways
PEASHOOT MICROGREENS
Young pea shoots harvested early.
TASTE: Sweet, fresh pea flavor.
Micronutrient Density
Vitamin K - 45%
Vitamin A - 65%
Vitamin C - 70%
Folate - 40%
Iron - 30%
Fiber - 35%
Magnesium - 25%
Potassium - 35%
Functional Compounds
Flavonoids – 55%
Chlorophyll – 70%
Polyphenols – 50%
SYSTEM IMPACT PROFILE
BIOLOGICAL: Immune Support, Energy Metabolism , Blood Health, Muscle Recovery
NDI
92
PURSLANE
A succulent leafy vegetable known for being one of the only vegetables naturally high in omega-3 fatty acids.
TASTE: Bright, lemony, slightly salty flavor.
Micronutrient Density
Calcium - 65%
Vitamin A - 90%
Vitamin C - 70%
Folate - 50%
Iron - 60%
Fiber - 45%
Magnesium - 75%
Potassium - 80%
Functional Compounds
Omega-3 Fatty Acids – 95%
Betalains – 80%
Glutathione – 75%
Melatonin – 70%
Polyphenols – 70%
SYSTEM IMPACT PROFILE
PRIMARY: Cardiovascular System and Brain / Nervous System
SECONDARY: Immune System, Digestive System , Muscular System
NDI
97
BROCCOLI MICROGREENS
Young broccoli plants harvested early with extremely concentrated protective compounds.
TASTE: Sharp, peppery flavor.
Micronutrient Density
Vitamin K - 80%
Vitamin A - 70%
Vitamin C - 95%
Folate - 65%
Iron - 45%
Fiber - 30%
Magnesium - 40%
Potassium - 50%
Functional Compounds
Sulforaphane – 100%
Glucoraphanin – 95%
Polyphenols – 75%
Isothiocyanates – 90%
SYSTEM IMPACT PROFILE
PRIMARY: Detoxification Pathways and Immune Function
SECONDARY: Anti-Inflammatory Pathways and Cell Protection