Brain & Nervous System
The Brain & Nervous System processes information, coordinates movement, supports memory and attention, and carries signals throughout the body.
Why It Matters It acts as the body’s communication and control network, shaping cognition, coordination, sensory response, and reaction speed. What It Helps Regulate: • Memory • Focus and attention • Mood regulation • Nerve signaling • Coordination • Sensory processing • Reaction time
Vitamins Vitamin B6 - Supports neurotransmitter production and brain signaling. Vitamin B12 - Helps maintain nerve integrity and supports cognitive function. Folate (B9) - Supports brain development, cellular communication, and normal nervous system function. Vitamin E - Helps protect brain cells from oxidative stress.
Minerals Zinc - Supports immune cell function and response. Selenium - Supports antioxidant defense and immune resilience. Iron - Supports oxygen transport and immune cell activity.
Functional Compounds Flavonoids - Support cognitive performance and help protect neural tissue. Polyphenols - Help reduce oxidative stress in brain cells. Carotenoids - Support long-term cellular protection in nervous system tissues.
Related Crops
Spinach, Kale, Broccoli microgreens, Pea shoots, Basil, Lion’s Mane mushroom.
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Immune System
The Immune System helps the body identify threats, support defense, regulate recovery, and protect cellular
integrity.
Why It Matters It supports resilience by coordinating defense, tissue repair, and inflammatory balance. What It Helps Regulate: • Immune defense • Recovery • Inflammatory response • Barrier support • Cellular protection • Resilience to stress
Vitamins Vitamin C - Supports immune defense and helps protect cells from oxidative stress. Vitamin A - Supports barrier tissues and immune cell function. Vitamin D - Helps regulate immune response and signaling. Folate (B9) - Supports immune cell production and turnover.
Minerals Zinc - Supports immune cell function and response. Selenium - Supports antioxidant defense and immune resilience. Iron - Supports oxygen transport and immune cell activity.
Functional Compounds Sulforaphane - Supports cellular defense pathways and detoxification responses. Polyphenols - Help regulate inflammation and support immune balance. Flavonoids - Support immune signaling and antioxidant protection.
Related Crops
Kale, Spinach, Broccoli microgreens, Radish microgreens, Strawberries, Watercress.
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Digestive System
The Digestive System breaks down food, absorbs nutrients, supports gut function, and helps move material through the body.
Why It Matters Without digestive function, the body cannot efficiently access, absorb, and use the nutrients it receives. What It Helps Regulate: • Digestion • Nutrient absorption • Gut lining support • Elimination • Gut movement • Microbiome balance
Vitamins Vitamin B1 (Thiamine) -Supports energy metabolism involved in digestive processes. Vitamin B6 - Supports enzyme activity involved in nutrient breakdown. Vitamin C - Supports tissue repair and lining integrity.
Minerals Magnesium - Supports muscle contractions involved in gut movement. Zinc - Supports gut lining repair and digestive function.
Functional Compounds Polyphenols - Help support beneficial gut bacteria and digestive health. Glucosinolates - Support detoxification processes connected to digestive function.
Structural Components Fiber Supports gut movement, elimination, and microbiome balance.
Related Crops
Lettuce, Spinach, Kale, Basil, Radish microgreens, Pea shoots.
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Cardiovascular System
The Cardiovascular System moves blood, oxygen, and nutrients throughout the body and supports circulation, vascular function, and heart performance.
Why It Matters It is central to oxygen delivery, nutrient transport, endurance, and overall physical output. What It Helps Regulate: • Circulation • Heart function • Blood vessel support • Oxygen delivery • Nutrient transport • Endurance
Vitamins Vitamin K - Supports normal blood clotting and vascular health. Folate (B9) - Supports healthy circulation and blood cell function. Vitamin C - Supports blood vessel integrity and connective tissue structure.
Minerals Potassium - Supports fluid balance and helps regulate blood pressure. Magnesium - Supports heart rhythm and vascular relaxation. Iron - Supports oxygen transport through the bloodstream.
Functional Compounds Nitrates - Support blood flow and vascular dilation. Polyphenols - Support blood vessel protection and circulation. Flavonoids - Support cardiovascular health by helping reduce oxidative stress.
Related Crops
Spinach, Kale, Lettuce, Watercress, Strawberries.
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Respiratory System
The Respiratory System supports breathing, oxygen exchange, and the movement of gases in and out of the body.
Why It Matters Respiratory function supports stamina, oxygen delivery, recovery, and system-wide performance. What It Helps Regulate: • Breathing • Oxygen intake • Gas exchange • Respiratory tissue support • Endurance • Recovery
Vitamins Vitamin C - Supports respiratory tissue protection and immune defense. Vitamin A - Supports the integrity of respiratory lining tissues. Vitamin E - Helps protect lung cells from oxidative stress.
Minerals Magnesium - Supports airway relaxation and breathing function. Zinc - Supports respiratory immune defense.
Functional Compounds Sulforaphane - Supports detoxification responses associated with lung protection. Flavonoids - Support respiratory health and inflammatory balance. Polyphenols - Help protect respiratory tissues from oxidative stress.
Related Crops
Broccoli microgreens, Kale, Spinach, Watercress, Radish microgreens, Strawberries.
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Musculoskeleton System
The Musculoskeletal System provides structure, movement, stability, and physical support through bones, muscles, joints, and connective tissues.
Why It Matters It enables movement, strength, physical output, recovery, and long-term structural integrity. What It Helps Regulate: • Movement • Strength • Stability • Muscle contraction • Bone support • Recovery • Joint and tissue support
Vitamins Vitamin D - Supports calcium absorption and bone health. Vitamin K - Supports bone mineralization and structural maintenance. Vitamin C - Supports collagen production and connective tissue repair.
Minerals Calcium - Provides structural support for bones and teeth. Magnesium - Supports muscle function and relaxation. Potassium - Supports muscle contraction and fluid balance. Phosphorus - Supports bone strength and cellular energy systems.
Functional Compounds Polyphenols - Support recovery and help regulate exercise-related. Flavonoids - Support tissue repair and post-exertion recovery.
Related Crops
Kale, Spinach, Pea shoots, Broccoli microgreens, Watercress.
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Endocrine System
The Endocrine System produces and regulates hormones that coordinate metabolism, stress response, growth, and internal signaling.
Why It Matters It helps the body maintain balance by directing how systems communicate, respond, and adapt over time. What It Helps Regulate: • Hormone signaling • Metabolism • Energy balance • Stress response • Growth and development • Reproductive function • Internal regulation
Vitamins Vitamin D - Supports hormone regulation and endocrine signaling. Vitamin B6 - Supports hormone production and metabolic processes. Folate (B9) - Supports cellular function tied to endocrine activity.
Minerals Iodine - Supports thyroid hormone production. Selenium - Supports thyroid function and hormone regulation. Zinc - Supports hormone signaling and metabolic function. Magnesium - Supports stress response and regulatory balance.
Functional Compounds Polyphenols - Support metabolic regulation and cellular signaling. Flavonoids - Support oxidative balance connected to endocrine function.
Related Crops
Spinach, Kale, Strawberries, Broccoli microgreens, Basil, Watercress.
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